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Protein is important for a variety of reasons: fat loss, metabolism, and muscle regeneration, just to name a few. And whether you’re trying to lose weight or gain muscle, these high-protein snack options are a delicious way to meet your health goals. A good rule of thumb is to look for snacks that have close…
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If you’re feeling stuck in your weight loss goals, there could be a reason why you’ve plateaued. And while it can be frustrating to feel like it’s your fault that you’re stopped losing, the flipside is that it is wholly in your control. Even though it’s hard, you have the power to change your habits…
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Many people struggle with maintaining healthy blood sugar levels. High blood sugar can lead to a slew of health conditions like diabetes, hypertension, and kidney disease. Fortunately, there are many ways to control and lower blood sugar levels through diet and exercise. 1. Pair carbs with protein Obviously, eating less sugar will lead to lower…
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When you’re on a weight-loss journey, of course you want to shed those extra pounds as quickly as possible. Unfortunately, the reality of fat loss is that it’s not always a fast process. However, there are definitely steps you can take to maximize your efforts as lose fat (in a healthy way!) as fast as…
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Starting a new workout regime can be daunting. Especially if you have zero experience in the gym. But don’t worry – we’re here to help! Here’s a quick and easy-to-follow guide for beginners on how to build muscle quickly. The first thing to know: you don’t need a ton of fancy, expensive gym equipment. You…
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I get it – life is busy. And as a working professional, it’s hard to make fitness and fat loss a priority. But it is possible to lose weight while working 40+ hours a week, and still be able to eat your favorite foods. And by following these five strategies, you can fit fat loss…